Should you be in distress, crisis, or simply need to talk, please reach out to your region's distress centre. Trained volunteers are available to provide you with support and resources. Should you be in crisis and unable to keep yourself safe, for example due to suicidal urges, please always go to your nearest emergency department or call 9-1-1.
IN ONTARIO
Distress and Crisis Ontario's website offers a list of distress centres in Ontario
CANADA WIDE
The Lifeline Canada Foundation's website offers a Canada-wide list of distress centres
TEXT & CHAT SUPPORT
ONTX is a Canada-wide text and chat distress and crisis line. A great option should you feel more comfortable texting than speaking on the phone.
