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Should you be in distress, crisis, or simply need to talk, please reach out to your region's distress centre. Trained volunteers are available to provide you with support and resources. Should you be in crisis and unable to keep yourself safe, for example due to suicidal urges, please always go to your nearest emergency department or call 9-1-1.

IN ONTARIO

Distress and Crisis Ontario's website offers a list of distress centres in Ontario

CANADA WIDE

The Lifeline Canada Foundation's website offers a Canada-wide list of distress centres

TEXT & CHAT SUPPORT

ONTX is a Canada-wide text and chat distress and crisis line. A great option should you feel more comfortable texting than speaking on the phone.

FURTHER ONTARIO RESOURCES

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Please leave a message to inquire about support, speaking engagements, and workshops.

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© 2020 Valéry Brosseau, Toronto, Ontario

Which stands on the traditional territory of the Huron-Wendat, Haudenosaunee, and Anishinabek Nations, and the Mississaugas of the New Credit First Nation.