Should you be in distress, crisis, or simply need to talk, please reach out to your region's distress centre. Trained volunteers are available to provide you with support and resources.
Should you be in crisis and unable to keep yourself safe, for example due to suicidal urges, please always go to your nearest emergency department or call 9-1-1.
Resources in Ontario
Distress and Crisis Ontario's website offers a list of distress centres in Ontario
Distress Centres Canada-Wide
The Lifeline Canada Foundation's website offers a Canada-wide list of distress centres
Text and Chat Support Option
ONTX is a Canada-wide text and chat distress and crisis line. A great option should you feel more comfortable texting than speaking on the phone.
Or text 258258 from anywhere in Canada
For further resources in Ontario:
NOTE: I am in no way affiliated with the organizations and services listed above. I aim to shine a light on the community resources available in order to help people find the support they need.