Empathy is at the basis of any support we offer someone with mental health concerns. It allows us to connect and understand. Supporting with empathy and truly listening to someone can make a big difference in how they face these challenges.
difficult. Often, people who struggle with their mental health have at least a few behaviours that are ineffective or unhealthy. Learn to mitigate this while supporting them.
and lack compassion. Stigma causes people with mental health concerns to feel shame but there are ways to combat it and help create a safe environment for everyone.
Self-harm can be shocking and difficult to understand. There is always an underlying reason for this coping mechanism and this webinar will help you understand this better.
Feeling suicidal leaves people in a dark, lonely and painful place. It can be difficult to connect with them, but with the right tools and language it is possible to make a difference.
Men are often socialized to believe that expressing emotion is weakness, more so than women. The gender roles imposed on us by society can make it difficult for men to address their own mental health concerns.
Thu., Feb. 03Zoom
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Thu., Apr. 07Zoom
Thu., May 05Zoom
Thu., Jun. 02Zoom
Thu., Jul. 07Zoom
Thu., Aug. 04Zoom