Upcoming Events

  • Finding Self-Compassion
    Thu., Feb. 03
    Zoom
    Feb. 03, 7:00 p.m. – 8:00 p.m. EST
    Zoom
    Being compassionate to ourselves can be so challenging. We often speak to ourselves in ways we never would to a loved one. Let's change that.
  • Empathy & Active Listening
    Mar. 03, 7:00 p.m. EST
    Zoom
    Empathy is at the basis of any support we offer someone with mental health concerns. It allows us to connect and understand. Supporting with empathy and truly listening to someone can make a big difference in how they face these challenges.
  • Relationships & Mental Health
    Apr. 07, 7:00 p.m. EDT
    Zoom
    difficult. Often, people who struggle with their mental health have at least a few behaviours that are ineffective or unhealthy. Learn to mitigate this while supporting them.
  • Combating Stigma
    Thu., May 05
    Zoom
    May 05, 7:00 p.m. EDT
    Zoom
    and lack compassion. Stigma causes people with mental health concerns to feel shame but there are ways to combat it and help create a safe environment for everyone.
  • Supporting Someone Who Self-Harms
    Jun. 02, 7:00 p.m. EDT
    Zoom
    Self-harm can be shocking and difficult to understand. There is always an underlying reason for this coping mechanism and this webinar will help you understand this better.
  • Talking to Someone Who is Suicidal
    Jul. 07, 7:00 p.m. EDT
    Zoom
    Feeling suicidal leaves people in a dark, lonely and painful place. It can be difficult to connect with them, but with the right tools and language it is possible to make a difference.
  • Gender Roles and Men's Mental Health
    Aug. 04, 7:00 p.m. EDT
    Zoom
    Men are often socialized to believe that expressing emotion is weakness, more so than women. The gender roles imposed on us by society can make it difficult for men to address their own mental health concerns.