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© 2018 Valéry Brosseau, Toronto, Ontario

Introducing a partnership with

Shingikan Martials Arts Dojo

Mental Health and Physical Fitness go hand in hand. 

Martial Arts are much more than just a sport, much more than a  fighting art, they provide you with a sense of respect, of community, of self-awareness and of confidence.  

All of these important factors are necessary to having a healthy life and maintaining your mental well-being.

The marriage of the two, Mental Health and Martial Arts, is a perfect combination.

Monthly Workshops

Visit the SMA Dojo site

for more information

On various mental health topics