Introducing a partnership with
Shingikan Martials Arts Dojo
Mental Health and Physical Fitness go hand in hand.
Martial Arts are much more than just a sport, much more than a fighting art, they provide you with a sense of respect, of community, of self-awareness and of confidence.
All of these important factors are necessary to having a healthy life and maintaining your mental well-being.
The marriage of the two, Mental Health and Martial Arts, is a perfect combination.
Visit the SMA Dojo site
for more information
On various mental health topics