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$119USD Limited Time Offer

Teens face specific stressors and mental health concerns during their formative years. It is easy, as a parent or guardian, to feel unfamiliar with the challenges that now exist for teens and it can be difficult to offer support to people in this age group. Perhaps your teen is struggling more than they have been in the past, perhaps their behaviours and emotions are affecting your family dynamic.


In this course, I will guide you through 8 modules designed to address the most common mental health concerns facing teens today.


I have been that teenager struggling with anxiety, depression and other challenges. I remember withdrawing, having trouble expressing my feelings and being wary of trusting anyone with them. My 8 years of experience in the mental health field combined with my lived experience give me the unique capacity to better equip you to support your teen’s mental health and your family life as a whole.

"Since working with Valéry, my daughter has opened up so much, she has been smiling and has been open about her feelings.  With Valéry's work, passion and background, it has been the best Christmas gift for herself and for us to be able to enjoy it together.  

After each session, she would come and talk with us about how she felt, how it went and how much her Tuesdays were helpful to her. That alone is worth the world to me as a mother. 


I know she still has work to do on her self-esteem and I know she will continue this growth journey with you. She now has the tools you gave her to tell herself it’s okay, tomorrow is a new day or the following week will be better."

- Fiona V.

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