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Have you ever wanted to give up?


To drop everything and give in to self-doubt and challenge?


I have.


I spent years believing that if I tried harder I could be better, normal. I failed to recognize that my challenges were caused by untreated mental illness as opposed to a flaw in character or a lack of effort. I never thought I was good enough.


I started volunteering in the hopes of giving my personal experience positive meaning. Through over 7 years and 2500 hours of supporting people as a volunteer, I found an incredible passion for mental health advocacy.

Through workshops, talks and keynotes, I raise awareness for mental health and provide people with the guidance, support and knowledge necessary to promote their own mental wellness.


The Blog

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my story

Writer. Speaker.

Mental Health Advocate


A Workshop

or Talk

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© 2018 Valéry Brosseau, Toronto, Ontario